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Stress is not only Beneficial but Needed for Survival

Could You Be Creating Your Own Sugar Cravings?

Practice, Patience, Consistency: A way to help progress in the sport of CrossFit and life

Don't Be Fooled By Motivation

Are you combing your hair for the mirror or are you combing it for yourself?

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Why You Shouldn’t Measure Weight-loss by the Scale

3 Pre-squat Warm Up Exercises You Should Incorporate

Control Your Breath Control Your Life

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Gain Emotional Control through Fitness

What Is Your Workplace Food Environment and Why Is It So Important?

3 Weight-loss Hacks

Impactful Changes by Removing One Word in Your Vocabulary

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Fall in Love with the Deadlift