Should I go Light or Should I go Heavy?

3 Tips for Interval Training

3 Tips for Endurance Workouts

Model and Modify to Create Massive Changes

It's Separation Season

How do I Crossfit Without Equipment?

Will CrossFit get me ripped?

Getting Fit is a Collection of Habits

22 Warriors Workout Breakdown

Injuries, Stress, and Adversity is just Tuition to get into the Bad Ass Club.

Stress is not only Beneficial but Needed for Survival

Could You Be Creating Your Own Sugar Cravings?

Practice, Patience, Consistency: A way to help progress in the sport of CrossFit and life

Don't Be Fooled By Motivation

Are you combing your hair for the mirror or are you combing it for yourself?

Losing Weight by Portion Sizing Your Media

Why You Shouldn’t Measure Weight-loss by the Scale

3 Pre-squat Warm Up Exercises You Should Incorporate

Control Your Breath Control Your Life

Spend More Time Feeding Your Brain than Your Stomach

Gain Emotional Control through Fitness

What Is Your Workplace Food Environment and Why Is It So Important?

3 Weight-loss Hacks

Impactful Changes by Removing One Word in Your Vocabulary