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    Model and Modify to Create Massive Changes
    Royce Laguerta
    • Dec 21, 2020
    • 2 min

    Model and Modify to Create Massive Changes

    240
    It's Separation Season
    Royce Laguerta
    • Dec 14, 2020
    • 3 min

    It's Separation Season

    290
    How do I Crossfit Without Equipment?
    Royce Laguerta
    • Nov 24, 2020
    • 3 min

    How do I Crossfit Without Equipment?

    380
    Will CrossFit get me ripped?
    Royce Laguerta
    • Nov 21, 2020
    • 3 min

    Will CrossFit get me ripped?

    710
    Getting Fit is a Collection of Habits
    Royce Laguerta
    • Nov 10, 2020
    • 2 min

    Getting Fit is a Collection of Habits

    420
    22 Warriors Workout Breakdown
    Royce Laguerta
    • Nov 1, 2020
    • 2 min

    22 Warriors Workout Breakdown

    340
    Injuries, Stress, and Adversity is just Tuition to get into the Bad Ass Club.
    Royce Laguerta
    • Oct 6, 2020
    • 3 min

    Injuries, Stress, and Adversity is just Tuition to get into the Bad Ass Club.

    250
    Stress is not only Beneficial but Needed for Survival
    Royce Laguerta
    • Sep 29, 2020
    • 4 min

    Stress is not only Beneficial but Needed for Survival

    220
    Could You Be Creating Your Own Sugar Cravings?
    Royce Laguerta
    • Sep 21, 2020
    • 3 min

    Could You Be Creating Your Own Sugar Cravings?

    380
    Practice, Patience, Consistency: A way to help progress in the sport of CrossFit and life
    Royce Laguerta
    • Sep 6, 2020
    • 3 min

    Practice, Patience, Consistency: A way to help progress in the sport of CrossFit and life

    210
    Don't Be Fooled By Motivation
    Royce Laguerta
    • Aug 31, 2020
    • 3 min

    Don't Be Fooled By Motivation

    620
    Are you combing your hair for the mirror or are you combing it for yourself?
    Royce Laguerta
    • Aug 27, 2020
    • 3 min

    Are you combing your hair for the mirror or are you combing it for yourself?

    510
    Losing Weight by Portion Sizing Your Media
    Royce Laguerta
    • Aug 20, 2020
    • 3 min

    Losing Weight by Portion Sizing Your Media

    330
    Why You Shouldn’t Measure Weight-loss by the Scale
    Royce Laguerta
    • Aug 13, 2020
    • 4 min

    Why You Shouldn’t Measure Weight-loss by the Scale

    1760
    3 Pre-squat Warm Up Exercises You Should Incorporate
    Royce Laguerta
    • Aug 6, 2020
    • 3 min

    3 Pre-squat Warm Up Exercises You Should Incorporate

    400
    Control Your Breath Control Your Life
    Royce Laguerta
    • Jul 25, 2020
    • 3 min

    Control Your Breath Control Your Life

    560
    Spend More Time Feeding Your Brain than Your Stomach
    Royce Laguerta
    • Jul 24, 2020
    • 3 min

    Spend More Time Feeding Your Brain than Your Stomach

    350
    Gain Emotional Control through Fitness
    Royce Laguerta
    • Jul 16, 2020
    • 3 min

    Gain Emotional Control through Fitness

    320
    What Is Your Workplace Food Environment and Why Is It So Important?
    Royce Laguerta
    • Jul 15, 2020
    • 4 min

    What Is Your Workplace Food Environment and Why Is It So Important?

    240
    3 Weight-loss Hacks
    Royce Laguerta
    • Jul 13, 2020
    • 2 min

    3 Weight-loss Hacks

    820
    Impactful Changes by Removing One Word in Your Vocabulary
    Royce Laguerta
    • Jul 6, 2020
    • 2 min

    Impactful Changes by Removing One Word in Your Vocabulary

    730
    Famous Quotes On Air Squats
    Royce Laguerta
    • Jul 2, 2020
    • 2 min

    Famous Quotes On Air Squats

    530
    Better Self Confidence in 5 Days
    Royce Laguerta
    • Jun 22, 2020
    • 3 min

    Better Self Confidence in 5 Days

    430
    Fall in Love with the Deadlift
    Royce Laguerta
    • Jun 19, 2020
    • 2 min

    Fall in Love with the Deadlift

    720
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    234

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