Royce LaguertaJul 2, 20202 minFamous Quotes On Air Squats"A journey of a thousand miles starts with a single step." ~Chinese Proverb The most important movement we teach is the air squat. Air...
Royce LaguertaJun 10, 20203 minAlbert Einstein on Getting Stronger One of the greatest thinkers off all time. He not only changed the face of physics and astronomy, He has also played a role in...
Royce LaguertaMay 8, 20203 minInvesting In Yourself - 3 Simple Budgeting Tips One of the greatest investments you can ever make in your life is towards your own long term health. But why do we feel so guilty about...
Royce LaguertaApr 25, 20201 min3 COVID-19 Challenging Workouts that will get you Summer Cut!Summer is getting close and normally this time of year is when you're in your best shape. It's been a little over a month of quarantine...
Royce LaguertaMar 20, 20201 minNEW Home Version Workouts =)On top of the oceans clearing up and air quality improving we are also adding a few more things for next week! 1. New Home30 Workouts...
Royce LaguertaMar 18, 20202 minCFMTE Team Cares <3***ANNOUNCEMENTS*** Thank you for being a member of CrossFit Mountain's Edge . The CFMTE was founded with the desire to make us all...
Royce LaguertaMar 3, 20201 min3 Things you need to know for the month of March 2020Saturday the 14th: Treatment and Shoulder Recovery Workshop with Coach Nash - Everyone is Welcome Join the Recovery Workshop with Coach...
Royce LaguertaJan 27, 20202 minWhats Going on the Month of February 2020!February 8th @10am: Coach Nash Workshop on Treating Back Pain and Maintenance The workshop is for all members that know or have...
Royce LaguertaJan 14, 20201 min3 Things you need to know for the month of January 2020January 18th and 19th: Hosting Level 2 CrossFit Coaching Seminar - Gym Open ONLY 7am class & Park WOD at 9am the 18th The Level 2...