gym

Famous Quotes On Air Squats

"A journey of a thousand miles starts with a single step." ~Chinese Proverb The most important movement we teach is the air squat. Air...

Albert Einstein on Getting Stronger

One of the greatest thinkers off all time. He not only changed the face of physics and astronomy, He has also played a role in...

Investing In Yourself - 3 Simple Budgeting Tips

One of the greatest investments you can ever make in your life is towards your own long term health. But why do we feel so guilty about...

3 COVID-19 Challenging Workouts that will get you Summer Cut!

Summer is getting close and normally this time of year is when you're in your best shape. It's been a little over a month of quarantine...

NEW Home Version Workouts =)

On top of the oceans clearing up and air quality improving we are also adding a few more things for next week! 1. New Home30 Workouts...

CFMTE Team Cares <3

***ANNOUNCEMENTS*** Thank you for being a member of CrossFit Mountain's Edge . The CFMTE was founded with the desire to make us all...

3 Things you need to know for the month of March 2020

Saturday the 14th: Treatment and Shoulder Recovery Workshop with Coach Nash - Everyone is Welcome Join the Recovery Workshop with Coach...

Whats Going on the Month of February 2020!

February 8th @10am: Coach Nash Workshop on Treating Back Pain and Maintenance The workshop is for all members that know or have...

3 Things you need to know for the month of January 2020

January 18th and 19th: Hosting Level 2 CrossFit Coaching Seminar - Gym Open ONLY 7am class & Park WOD at 9am the 18th The Level 2...

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