Royce LaguertaAug 21, 20232 minEmbracing Reward Meals: A Healthier Approach to Nourishing Your ProgressIn the world of health and fitness, the language we use can play a significant role in shaping our mindset.
Royce LaguertaMay 2, 20232 minThree Effective Habits that Can Lead to Weightloss Losing weight can be a challenge, but the good news is that there are some simple habits you can develop to help you achieve your weight...
Royce LaguertaNov 10, 20202 minGetting Fit is a Collection of HabitsI equate getting fit to collecting trading cards. Just like any card trading game there are common cards, uncommon cards, and rare cards....
Royce LaguertaSep 21, 20203 minCould You Be Creating Your Own Sugar Cravings?Have you ever wondered why you crave sugar and you can't stop eating it? It could be that you are creating your own cravings unknowingly....