Injuries, Stress, and Adversity is just Tuition to get into the Bad Ass Club.
I know it sounds ridiculous but when someone gets injured I get the most pumped and excited. Not because they are hurt, or because they...
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Royce Laguerta
- Jul 25, 2020
- 3 min
Control Your Breath Control Your Life
I spent the better part of my life believing that breathing just is. It’s natural, it’s normal, no need to pay attention to it. It’s an...
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Royce Laguerta
- Jun 12, 2020
- 3 min
Three Tips to Improve Recovery
Do you ever wake up sore, tired, and tight after a workout but you can’t seem to get it to subside very quickly? How often do you take...
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