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12 Week Weight Loss Program

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Ready to get healthier!

HOW DOES THIS WORK?

Many athletes start memberships and find themselves in the first month with little to no results. In our signature Transformation programs, we are your complete guide in nutrition, fitness, and accountability. We make it easy to just follow a simple plan so you can have the greatest change in the first few weeks of training with us here at Nevada Fitness.

GETTING HEALTHY IS EASY AS 1,2,3

Image by GRAHAM MANSFIELD

STEP 1

Talk to a Trainer

Book a session with one of our certified coaches. To serve you at the highest level we want to know what your goals are and where you are in your fitness journey. 

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STEP 2

Create a Plan

Every athlete has a different lifestyle, nutritional needs, and specific goals. We want to make sure we go in with the best fitness plan designed so you can be the most successful.

Image by GRAHAM MANSFIELD

STEP 3

Get to Work

You do the work but we guide you every step of the way. In the workouts, the nutrition, and any adversity that can get in the way.

WHAT OUR ATHLETES ARE SAYING ABOUT US

"All you need is a little hope, and when I got to start seeing results in a few weeks. I knew that was all I needed." 

Amr G.

"I didn't know what I was getting my self into but I realized the first few weeks that this was the real deal. But now I'm seeing results everywhere."

Lewis J.

The amazing journey so far losing over 60 lbs. The beginning for Jeff Cheek because one of his #gamechanging tips is to never have an end goal.

Jeff C.

"Lost 10+ pounds in the first 3 weeks. Also I feel like I found my Soul Mate Gym lol." ~Juan

You can feel stronger, more organized, and more at peace when you start creating a healthy routine for yourself. ~Katie

"Aside from the weight number everything has changed, my clothes, my energy, my sleep, and just the way I feel." Katelyn

HERE ARE A FEW MORE TESTIMONIALS

HERE ARE SOME TRANSFORMATIONS

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This is the biggest weightloss I have had in awhile and it is absolutely possible when you push your self. I've had ups and downs in my weightloss journey and this is the most consistent I have ever been. I've lost over 82lbs now and still going. 

— Stephen H.

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Get out of your own way and realize you are not the first person who has gone through what your going through. So invest in yourself and just have faith you are going to get there.

— Kyler W.

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I didn't know it was possible to get a 6 pack in 6 weeks. I've been trying to do it all year. Awesome program and simple to follow.

— Kevin B.

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I have been training here for 3 months and it's been a game-changer! The coaches and athletes are all helpful and the workouts are built for people with different levels of experience.

— Jonathan A.

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The program is broken down so simple, that literally anyone can do it. It is not overly complicated and the workouts are absolutely exciting.

— Nastasia H.

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This is the most I lost since joining the gym. In 6 weeks I was able to lose 15+ pounds. The best part is the community and coaches supporting you all the way.

— Corey L.

Ariena

Just take the leap faith and bet on yourself. Anytime I invest into my self I am way more succesfull. Such a great program and thank you to all the coaches.  

— Arienna G.

Chris Y_

Before the program I felt like I was starving my self but since the program I realized I was under eating. In addition to that the groups are just very inspiring to be part of. 

— Chris Y.

Micaela

People forget so much about themselves. I think it's so important to take care of your own health so you can pour more into others. This program really affirms that.

— Micaela P.

Manny 2

I never lost weight and gained muscle in a way that felt long lasting and sustainable until I joined this gym. That plus the amazing team of people and workout partners.

— Ammanuel M.

Monica

At first glance it was very intimidating but as soon as you go in. Everyone is so welcoming and the coaches are able to create a workouts designed to just get you better.

— Monica F.

Royce

I gained so much weight the moment I became a father. The program is family friendly so I'm able to balance my life as a father but also train as an athelte year round.

— Royce L.

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If you follow the nutrition plan it works and what is even more amazing is I wasn't perfect. The trainers and coaches teach sustanable habits beyond the program.

— Mark H.

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I had trouble losing the weight after my two kids and doing following the nutrtion and the trainers made so easy. 

— Ahuva

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The coaches here are amazing and they keep you accountable when you need it the most. 

— Keith S.

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The team at Nevada Fitness is amazing! Having a nutrition coach early on gave me so much more food confidence because I struggled planning and know excactly how much to eat in my plan to make progress.

— Katie D.

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These guys are game changers. The trainers are extremely welcoming and they make the hard work seem easy. Thanks guys. 

— Brian K.

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I lost almost 40 lbs just the first 6 weeks. The nutrition, the workouts, and the experience when it came to my injuries where some of the best parts of having a trainer. 

— Antonio

  • What happens after the 12 weeks are over?
    After the program, you can choose to continue with a maintenance plan, join another program, or receive guidance on how to sustain your results independently.
  • Can I repeat the program if I want to continue my weight loss journey?
    Yes, many participants choose to repeat the program or enroll in an advanced version for continued progress.
  • What is the goal of the 12-week weight loss program?
    The goal is to help participants lose weight in a healthy and sustainable way through a combination of personalized training and nutrition plans.
  • Who is the program suitable for?
    The program is suitable for adults of all fitness levels who are committed to making positive changes to their diet and exercise routines.
  • Do I need any prior experience in fitness or dieting to join the program?
    No prior experience is necessary. The program is designed to accommodate beginners as well as those with some fitness background.
  • What does the 12-week program include?
    The program includes customized workout plans, personalized nutrition guidance, weekly check-ins, and support from fitness and nutrition experts.
  • How often will I need to exercise?
    Exercise frequency typically ranges from 3 to 5 days per week, depending on your personalized plan and goals.
  • What types of workouts are included in the program?
    The workouts may include a mix of cardio, strength training, flexibility exercises, and high-intensity interval training (HIIT).
  • Will I receive a meal plan?
    Yes, you will receive a personalized meal plan based on your dietary preferences, nutritional needs, and weight loss goals.
  • Do I need to follow a specific diet (e.g., keto, paleo, vegan)?
    We don't require you to follow any specific diet. Instead, your nutrition plan will be customized to fit your preferences and what works best for your body. Our goal is to create a sustainable plan that aligns with your individual needs and lifestyle.
  • Are supplements necessary for this program?
    Supplements are not mandatory, but recommendations may be provided if they can support your goals.
  • How will my progress be monitored?
    Progress will be tracked through regular check-ins, progress photos, body measurements, and performance metrics.
  • What should I do if I'm not seeing results?
    Regular check-ins with your coach will help identify any issues and adjust your plan to ensure you are on track.
  • What kind of support will I have during the program?
    You will have access to a personal coach, a support community, and resources such as educational materials and troubleshooting advice.
  • How do I stay motivated throughout the 12 weeks?
    Motivation strategies include setting realistic goals, celebrating small victories, and staying connected with your support group and coach.
  • How much time do I need to commit each week?
    Participants typically need to commit 3-5 hours per week for workouts and meal prep.
  • Can I do the program from home, or do I need a gym membership?
    The program can be adapted for home workouts or gym settings, depending on your preference and available equipment.
  • Is this program free?
    Our program is not free, but if you're looking for free resources and practical steps on how to lose weight, check out our YouTube channel under "The Coaches Podcast". It's dedicated to helping people lose weight and maintain their results for life.
  • What is the cost of the 12-week program?
    Pricing details vary based on whether you choose a personal trainer approach or semi-private training sessions or by contacting us directly. We offer various packages to fit different goals and budgets.
  • How do I sign up for the program?
    To sign up for our next challenge, you'll need to complete our application process. We accept a limited number of participants each month to ensure each student receives dedicated attention in our weight loss programs.

HERE'S THE BEST PART IF WE DON'T GET YOU THERE... 

We refund your money back no questions asked

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