Royce LaguertaDec 21, 20202 minModel and Modify to Create Massive Changes The secret to being great in CrossFit or any fitness modality is to model the best of the best. When I want to add skills or build an...
Royce LaguertaDec 14, 20203 minIt's Separation Season If someone was to ask you what season are we in? What you say? What is your energy about it? Is it holiday season, party season, or chill...
Royce LaguertaNov 24, 20203 minHow do I Crossfit Without Equipment? Some of the greatest movements we teach in CrossFit requires no equipment. Let me share some of our top movements we practice that will get
Royce LaguertaNov 21, 20203 minWill CrossFit get me ripped? If you’re a fitness fanatic like me, you’ve heard of CrossFit by now. Maybe your friends on Facebook even post pictures of themselves...
Royce LaguertaNov 10, 20202 minGetting Fit is a Collection of HabitsI equate getting fit to collecting trading cards. Just like any card trading game there are common cards, uncommon cards, and rare cards....
Royce LaguertaNov 1, 20202 min22 Warriors Workout Breakdown Hey everyone Coach Peter here, I’m going to be talking about the 22 warriors workout that we announced we were doing. And if you are in...
Royce LaguertaOct 6, 20203 minInjuries, Stress, and Adversity is just Tuition to get into the Bad Ass Club.I know it sounds ridiculous but when someone gets injured I get the most pumped and excited. Not because they are hurt, or because they...
Royce LaguertaSep 6, 20203 minPractice, Patience, Consistency: A way to help progress in the sport of CrossFit and lifeMy name is Tim Sellars and I’m a professional musician and a CrossFit enthusiast. These are my two passions in life and what I love to...
Royce LaguertaAug 31, 20203 minDon't Be Fooled By MotivationHow many times have you heard, “You need to motivate yourself”, “You need to find motivation”? I recently had a conversation with a gym...
Royce LaguertaAug 27, 20203 minAre you combing your hair for the mirror or are you combing it for yourself? In my 36 years of life, I have yet to meet a woman who is happy with her body. I have a friend who shared this story with me. She was...
Royce LaguertaAug 6, 20203 min3 Pre-squat Warm Up Exercises You Should Incorporate Do you ever notice how you can skip a few days of properly warming up for class but inevitably it'll catch up with you a few days later?...
Royce LaguertaJul 25, 20203 minControl Your Breath Control Your Life I spent the better part of my life believing that breathing just is. It’s natural, it’s normal, no need to pay attention to it. It’s an...
Royce LaguertaJul 24, 20203 minSpend More Time Feeding Your Brain than Your Stomach When you think more fitness, we think more muscles, more nutrition, more weights, and more workouts. These actions are integral when it...
Royce LaguertaJul 16, 20203 minGain Emotional Control through FitnessDuring tough times it is easy to hide in the corner of the room and curl up into a ball. At times of uncertainty our minds are wired to...
Royce LaguertaJul 2, 20202 minFamous Quotes On Air Squats"A journey of a thousand miles starts with a single step." ~Chinese Proverb The most important movement we teach is the air squat. Air...
Royce LaguertaJun 22, 20203 minBetter Self Confidence in 5 Days Low self esteem is one of the biggest obstacles for many that hold them back from achieving their goals. How many of you had this talk...
Royce LaguertaJun 19, 20202 minFall in Love with the Deadlift It feels just like yesterday when I fell in love with the deadlift. I can’t remember the day or the time but I do remember that feeling...
Royce LaguertaJun 10, 20203 minAlbert Einstein on Getting Stronger One of the greatest thinkers off all time. He not only changed the face of physics and astronomy, He has also played a role in...
Royce LaguertaJun 4, 20203 minMom Workout Time Doesn't Have To Be Hard. Read These 3 Tips“Being a mom means… laughing in a fit of hysterics, screaming like a lunatic, crying in sadness, beaming with pride, being frantic with...
Royce LaguertaMay 27, 20203 minWhy Ignoring Fitness Will Cost You SalesHave you ever left a meeting with a potential client feeling really confident only to find out later that your offer had been turned...