Model and Modify to Create Massive Changes
The secret to being great in CrossFit or any fitness modality is to model the best of the best. When I want to add skills or build an...
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Royce Laguerta
- Dec 14, 2020
- 3 min
It's Separation Season
If someone was to ask you what season are we in? What you say? What is your energy about it? Is it holiday season, party season, or chill...
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Royce Laguerta
- Nov 24, 2020
- 3 min
How do I Crossfit Without Equipment?
Some of the greatest movements we teach in CrossFit requires no equipment. Let me share some of our top movements we practice that will get
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Royce Laguerta
- Nov 21, 2020
- 3 min
Will CrossFit get me ripped?
If you’re a fitness fanatic like me, you’ve heard of CrossFit by now. Maybe your friends on Facebook even post pictures of themselves...
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Royce Laguerta
- Nov 10, 2020
- 2 min
Getting Fit is a Collection of Habits
I equate getting fit to collecting trading cards. Just like any card trading game there are common cards, uncommon cards, and rare cards....
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Royce Laguerta
- Nov 1, 2020
- 2 min
22 Warriors Workout Breakdown
Hey everyone Coach Peter here, I’m going to be talking about the 22 warriors workout that we announced we were doing. And if you are in...
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Royce Laguerta
- Oct 6, 2020
- 3 min
Injuries, Stress, and Adversity is just Tuition to get into the Bad Ass Club.
I know it sounds ridiculous but when someone gets injured I get the most pumped and excited. Not because they are hurt, or because they...
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Royce Laguerta
- Sep 6, 2020
- 3 min
Practice, Patience, Consistency: A way to help progress in the sport of CrossFit and life
My name is Tim Sellars and I’m a professional musician and a CrossFit enthusiast. These are my two passions in life and what I love to...
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Royce Laguerta
- Aug 31, 2020
- 3 min
Don't Be Fooled By Motivation
How many times have you heard, “You need to motivate yourself”, “You need to find motivation”? I recently had a conversation with a gym...
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Royce Laguerta
- Aug 27, 2020
- 3 min
Are you combing your hair for the mirror or are you combing it for yourself?
In my 36 years of life, I have yet to meet a woman who is happy with her body. I have a friend who shared this story with me. She was...
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Royce Laguerta
- Aug 6, 2020
- 3 min
3 Pre-squat Warm Up Exercises You Should Incorporate
Do you ever notice how you can skip a few days of properly warming up for class but inevitably it'll catch up with you a few days later?...
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Royce Laguerta
- Jul 25, 2020
- 3 min
Control Your Breath Control Your Life
I spent the better part of my life believing that breathing just is. It’s natural, it’s normal, no need to pay attention to it. It’s an...
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Royce Laguerta
- Jul 24, 2020
- 3 min
Spend More Time Feeding Your Brain than Your Stomach
When you think more fitness, we think more muscles, more nutrition, more weights, and more workouts. These actions are integral when it...
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Royce Laguerta
- Jul 16, 2020
- 3 min
Gain Emotional Control through Fitness
During tough times it is easy to hide in the corner of the room and curl up into a ball. At times of uncertainty our minds are wired to...
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Royce Laguerta
- Jul 2, 2020
- 2 min
Famous Quotes On Air Squats
"A journey of a thousand miles starts with a single step." ~Chinese Proverb The most important movement we teach is the air squat. Air...
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Royce Laguerta
- Jun 22, 2020
- 3 min
Better Self Confidence in 5 Days
Low self esteem is one of the biggest obstacles for many that hold them back from achieving their goals. How many of you had this talk...
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Royce Laguerta
- Jun 19, 2020
- 2 min
Fall in Love with the Deadlift
It feels just like yesterday when I fell in love with the deadlift. I can’t remember the day or the time but I do remember that feeling...
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Royce Laguerta
- Jun 10, 2020
- 3 min
Albert Einstein on Getting Stronger
One of the greatest thinkers off all time. He not only changed the face of physics and astronomy, He has also played a role in...
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Royce Laguerta
- Jun 4, 2020
- 3 min
Mom Workout Time Doesn't Have To Be Hard. Read These 3 Tips
“Being a mom means… laughing in a fit of hysterics, screaming like a lunatic, crying in sadness, beaming with pride, being frantic with...
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Royce Laguerta
- May 26, 2020
- 3 min
Why Ignoring Fitness Will Cost You Sales
Have you ever left a meeting with a potential client feeling really confident only to find out later that your offer had been turned...
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