The secret to being great in CrossFit or any fitness modality is to model the best of the best. When I want to add skills or build an...

If someone was to ask you what season are we in? What you say? What is your energy about it? Is it holiday season, party season, or chill...

Some of the greatest movements we teach in CrossFit requires no equipment. Let me share some of our top movements we practice that will get

If you’re a fitness fanatic like me, you’ve heard of CrossFit by now. Maybe your friends on Facebook even post pictures of themselves...

I equate getting fit to collecting trading cards. Just like any card trading game there are common cards, uncommon cards, and rare cards....

Hey everyone Coach Peter here, I’m going to be talking about the 22 warriors workout that we announced we were doing. And if you are in...

I know it sounds ridiculous but when someone gets injured I get the most pumped and excited. Not because they are hurt, or because they...

My name is Tim Sellars and I’m a professional musician and a CrossFit enthusiast. These are my two passions in life and what I love to...

How many times have you heard, “You need to motivate yourself”, “You need to find motivation”? I recently had a conversation with a gym...

In my 36 years of life, I have yet to meet a woman who is happy with her body. I have a friend who shared this story with me. She was...

Do you ever notice how you can skip a few days of properly warming up for class but inevitably it'll catch up with you a few days later?...

I spent the better part of my life believing that breathing just is. It’s natural, it’s normal, no need to pay attention to it. It’s an...

When you think more fitness, we think more muscles, more nutrition, more weights, and more workouts. These actions are integral when it...

During tough times it is easy to hide in the corner of the room and curl up into a ball. At times of uncertainty our minds are wired to...

"A journey of a thousand miles starts with a single step." ~Chinese Proverb The most important movement we teach is the air squat. Air...

Low self esteem is one of the biggest obstacles for many that hold them back from achieving their goals. How many of you had this talk...

It feels just like yesterday when I fell in love with the deadlift. I can’t remember the day or the time but I do remember that feeling...

One of the greatest thinkers off all time. He not only changed the face of physics and astronomy, He has also played a role in...

“Being a mom means… laughing in a fit of hysterics, screaming like a lunatic, crying in sadness, beaming with pride, being frantic with...

Have you ever left a meeting with a potential client feeling really confident only to find out later that your offer had been turned...