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    Model and Modify to Create Massive Changes
    Royce Laguerta
    • Dec 21, 2020
    • 2 min

    Model and Modify to Create Massive Changes

    The secret to being great in CrossFit or any fitness modality is to model the best of the best. When I want to add skills or build an...
    24 views0 comments
    It's Separation Season
    Royce Laguerta
    • Dec 14, 2020
    • 3 min

    It's Separation Season

    If someone was to ask you what season are we in? What you say? What is your energy about it? Is it holiday season, party season, or chill...
    29 views0 comments
    How do I Crossfit Without Equipment?
    Royce Laguerta
    • Nov 24, 2020
    • 3 min

    How do I Crossfit Without Equipment?

    Some of the greatest movements we teach in CrossFit requires no equipment. Let me share some of our top movements we practice that will get
    38 views0 comments
    Will CrossFit get me ripped?
    Royce Laguerta
    • Nov 21, 2020
    • 3 min

    Will CrossFit get me ripped?

    If you’re a fitness fanatic like me, you’ve heard of CrossFit by now. Maybe your friends on Facebook even post pictures of themselves...
    71 views0 comments
    Getting Fit is a Collection of Habits
    Royce Laguerta
    • Nov 10, 2020
    • 2 min

    Getting Fit is a Collection of Habits

    I equate getting fit to collecting trading cards. Just like any card trading game there are common cards, uncommon cards, and rare cards....
    42 views0 comments
    22 Warriors Workout Breakdown
    Royce Laguerta
    • Nov 1, 2020
    • 2 min

    22 Warriors Workout Breakdown

    Hey everyone Coach Peter here, I’m going to be talking about the 22 warriors workout that we announced we were doing. And if you are in...
    34 views0 comments
    Injuries, Stress, and Adversity is just Tuition to get into the Bad Ass Club.
    Royce Laguerta
    • Oct 6, 2020
    • 3 min

    Injuries, Stress, and Adversity is just Tuition to get into the Bad Ass Club.

    I know it sounds ridiculous but when someone gets injured I get the most pumped and excited. Not because they are hurt, or because they...
    25 views0 comments
    Practice, Patience, Consistency: A way to help progress in the sport of CrossFit and life
    Royce Laguerta
    • Sep 6, 2020
    • 3 min

    Practice, Patience, Consistency: A way to help progress in the sport of CrossFit and life

    My name is Tim Sellars and I’m a professional musician and a CrossFit enthusiast. These are my two passions in life and what I love to...
    21 views0 comments
    Don't Be Fooled By Motivation
    Royce Laguerta
    • Aug 31, 2020
    • 3 min

    Don't Be Fooled By Motivation

    How many times have you heard, “You need to motivate yourself”, “You need to find motivation”? I recently had a conversation with a gym...
    62 views0 comments
    Are you combing your hair for the mirror or are you combing it for yourself?
    Royce Laguerta
    • Aug 27, 2020
    • 3 min

    Are you combing your hair for the mirror or are you combing it for yourself?

    In my 36 years of life, I have yet to meet a woman who is happy with her body. I have a friend who shared this story with me. She was...
    51 views0 comments
    3 Pre-squat Warm Up Exercises You Should Incorporate
    Royce Laguerta
    • Aug 6, 2020
    • 3 min

    3 Pre-squat Warm Up Exercises You Should Incorporate

    Do you ever notice how you can skip a few days of properly warming up for class but inevitably it'll catch up with you a few days later?...
    40 views0 comments
    Control Your Breath Control Your Life
    Royce Laguerta
    • Jul 25, 2020
    • 3 min

    Control Your Breath Control Your Life

    I spent the better part of my life believing that breathing just is. It’s natural, it’s normal, no need to pay attention to it. It’s an...
    56 views0 comments
    Spend More Time Feeding Your Brain than Your Stomach
    Royce Laguerta
    • Jul 24, 2020
    • 3 min

    Spend More Time Feeding Your Brain than Your Stomach

    When you think more fitness, we think more muscles, more nutrition, more weights, and more workouts. These actions are integral when it...
    35 views0 comments
    Gain Emotional Control through Fitness
    Royce Laguerta
    • Jul 16, 2020
    • 3 min

    Gain Emotional Control through Fitness

    During tough times it is easy to hide in the corner of the room and curl up into a ball. At times of uncertainty our minds are wired to...
    32 views0 comments
    Famous Quotes On Air Squats
    Royce Laguerta
    • Jul 2, 2020
    • 2 min

    Famous Quotes On Air Squats

    "A journey of a thousand miles starts with a single step." ~Chinese Proverb The most important movement we teach is the air squat. Air...
    53 views0 comments
    Better Self Confidence in 5 Days
    Royce Laguerta
    • Jun 22, 2020
    • 3 min

    Better Self Confidence in 5 Days

    Low self esteem is one of the biggest obstacles for many that hold them back from achieving their goals. How many of you had this talk...
    43 views0 comments
    Fall in Love with the Deadlift
    Royce Laguerta
    • Jun 19, 2020
    • 2 min

    Fall in Love with the Deadlift

    It feels just like yesterday when I fell in love with the deadlift. I can’t remember the day or the time but I do remember that feeling...
    72 views0 comments
    Albert Einstein on Getting Stronger
    Royce Laguerta
    • Jun 10, 2020
    • 3 min

    Albert Einstein on Getting Stronger

    One of the greatest thinkers off all time. He not only changed the face of physics and astronomy, He has also played a role in...
    123 views0 comments
    Mom Workout Time Doesn't Have To Be Hard. Read These 3 Tips
    Royce Laguerta
    • Jun 4, 2020
    • 3 min

    Mom Workout Time Doesn't Have To Be Hard. Read These 3 Tips

    “Being a mom means… laughing in a fit of hysterics, screaming like a lunatic, crying in sadness, beaming with pride, being frantic with...
    106 views0 comments
    Why Ignoring Fitness Will Cost You Sales
    Royce Laguerta
    • May 27, 2020
    • 3 min

    Why Ignoring Fitness Will Cost You Sales

    Have you ever left a meeting with a potential client feeling really confident only to find out later that your offer had been turned...
    39 views0 comments
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    • More...

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