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3 Tips to give you an edge for the coronavirus ;)

Here are my top 3 tips to give you an edge on fighting many illnesses.

1. Eat as Best as you can

Having the right amounts of protein can help aid with healing and recovery. The right amount of vitamins from fruits and vegetables can benefit your body by developing the right antibodies, create antioxidants to fight free radicals, help regulate the immune system, and so much more.

2. Get Some Sleep

Limit your worry, fear, and calm your self at the end of the night so you can get adequate sleep every night. Instead of turning on the news before you bed, try stretching, or meditating to get the heart rate down to induce optimal sleep that can range from 6-8 hours. Sleeping 6-8 hours has huge effects on building up a great immune system.

3. Work Out Habitually

One of the many benefits of habitual exercise is an overall stronger immune system. Working out 3-5x per week all year long will give you the edge you need to fight of ailments that can sneak up through out your year.

Be proactive in your health and control what you can control and not worry so much on stuff you can't control!

Stay happy, live healthy, and keep moving!

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