Updated: Feb 21, 2020
Look at the current workout for the day. Identify a portion of the workout you typically have trouble with and challenge that domain. It could be running, gymnastics, or a weight lifting movement. Create a specific goal for that workout and attack it.
Here is an example. If the workout has running portion, a great plan can be to the run the distance at a specific pace that is challenging but realistic.
One of many ways we optimize health is to minimize our weaknesses. Often times athletes just move as fast as possible neglecting the areas that they need to improve the most. Try approaching a couple workouts with the intensions of improving your weaknesses.
Live happy, live healthy, and move.