Embrace the suck even just for a little bit!
I want to share a little secret on how to become an absolute beast in life. Do something uncomfortable a little bit everyday. Here are a...
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Royce Laguerta
- Feb 7, 2020
- 1 min
How to approach long workouts!
Todays Workout: 20 min EMOTM Odd minutes: 15 Burpees =) Even Minutes: 15-20 Calories Row Who is excited?! Typically reading a workout...
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Royce Laguerta
- Jan 31, 2020
- 2 min
How to stay fit and healthy for Super Bowl Sunday?
According to a new study from LetsGetChecked, the average American will eat somewhere around 11,000 calories on Super Bowl Sunday! Whats...
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Royce Laguerta
- Jan 27, 2020
- 2 min
Whats Going on the Month of February 2020!
February 8th @10am: Coach Nash Workshop on Treating Back Pain and Maintenance The workshop is for all members that know or have...
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Corey Bennett
- Jan 22, 2020
- 2 min
My Meditation
We’ve all got our own varied , and valid reasons for partaking in what some see as daily “ torture “ in our box. We show up day after day...
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Royce Laguerta
- Jan 14, 2020
- 1 min
3 Things you need to know for the month of January 2020
January 18th and 19th: Hosting Level 2 CrossFit Coaching Seminar - Gym Open ONLY 7am class & Park WOD at 9am the 18th The Level 2...
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Royce Laguerta
- Jan 10, 2020
- 1 min
What would you tell your self 10 years from now?
We often look at goals in short term and rarely look beyond a year or 10 years. New years resolutions are great ways to jumpstart people...
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Royce Laguerta
- Dec 31, 2019
- 1 min
Nutrition Pit Falls: Doing too much too soon
One of the greatest pit falls when it comes to making dietary changes are doing too much too soon. For some it can work but often times...
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Royce Laguerta
- Dec 27, 2019
- 1 min
Setting Health Goals: Your Best Year Yet
1. HOW TO SET UP GOALS Whether you’re crafting New Year’s Resolutions - or just mapping out goals for the week, month, year... the same...
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Royce Laguerta
- Dec 27, 2019
- 1 min
Coach Tips: Work On Your Weaknesses
Look at the current workout for the day. Identify a portion of the workout you typically have trouble with and challenge that domain. It...
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Royce Laguerta
- Sep 8, 2018
- 2 min
3 Reasons Why You Are Not Getting Stronger
1. Lack of Sleep. What many athletes don't realize is that we break the body down during exercise and do a majority of the building in...
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