Embrace the suck even just for a little bit!
I want to share a little secret on how to become an absolute beast in life. Do something uncomfortable a little bit everyday. Here are a couple of examples for me. - Take a 2 minute cold shower - Workout for 15 minutes - Meditate for 5 minutes - Eat 1 vegetable - Put my Phone in a different room for an hour - Read 10 pages on a book - Reach out to a family member or a friend - Spend 15 minutes playing with my son - Wake up 15 minutes earlier - Sleep 15 minutes earlier This li