Royce LaguertaFeb 14, 20201 minEmbrace the suck even just for a little bit!I want to share a little secret on how to become an absolute beast in life. Do something uncomfortable a little bit everyday. Here are a...
Royce LaguertaFeb 7, 20201 minHow to approach long workouts!Todays Workout: 20 min EMOTM Odd minutes: 15 Burpees =) Even Minutes: 15-20 Calories Row Who is excited?! Typically reading a workout...
Royce LaguertaJan 31, 20202 minHow to stay fit and healthy for Super Bowl Sunday?According to a new study from LetsGetChecked, the average American will eat somewhere around 11,000 calories on Super Bowl Sunday! Whats...
Royce LaguertaJan 27, 20202 minWhats Going on the Month of February 2020!February 8th @10am: Coach Nash Workshop on Treating Back Pain and Maintenance The workshop is for all members that know or have...