Royce LaguertaFeb 14, 20201 minEmbrace the suck even just for a little bit!I want to share a little secret on how to become an absolute beast in life. Do something uncomfortable a little bit everyday. Here are a...
Royce LaguertaFeb 7, 20201 minHow to approach long workouts!Todays Workout: 20 min EMOTM Odd minutes: 15 Burpees =) Even Minutes: 15-20 Calories Row Who is excited?! Typically reading a workout...
Royce LaguertaJan 10, 20201 minWhat would you tell your self 10 years from now?We often look at goals in short term and rarely look beyond a year or 10 years. New years resolutions are great ways to jumpstart people...
Royce LaguertaDec 31, 20191 minNutrition Pit Falls: Doing too much too soonOne of the greatest pit falls when it comes to making dietary changes are doing too much too soon. For some it can work but often times...