Turn Up the Self Love with Coach Olivia
When you look at yourself in the mirror where do your eyes immediately go? I know for a fact that it isn’t to the part of your body you...
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Royce Laguerta
- May 8, 2020
- 3 min
Investing In Yourself - 3 Simple Budgeting Tips
One of the greatest investments you can ever make in your life is towards your own long term health. But why do we feel so guilty about...
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Royce Laguerta
- May 6, 2020
- 3 min
Go out there and Fail!
“I am the master of my fate; I am the captain of my soul.” ~William Henley Have you ever attempted something new and the outcome was a...
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Royce Laguerta
- May 1, 2020
- 3 min
Turn the Volume Down
Think of the last time you tried something new, or maybe tried to get back into something you used to love. Maybe that something is going...
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Royce Laguerta
- Apr 26, 2020
- 3 min
Be a Human "Being" not a Human "Doing"
Have you ever taken a video on your phone and the message pops up that your storage is full? Just like your phone, your brain storage can...
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Royce Laguerta
- Apr 9, 2020
- 3 min
100% Snooze Proof Routine
"I'd like mornings better if they started later." ~Unknown I think it very unique that the person that wrote this quote no one really...
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Royce Laguerta
- Apr 8, 2020
- 5 min
The Morning Routine that Changed my Life
When was the last time you looked forward for the next morning? Was it last Christmas, Thanksgiving, your birthday, first day of school?...
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Royce Laguerta
- Mar 30, 2020
- 3 min
Why Mental Health leads to Improvement of Physical Health
We always discuss our physical health in the athletic industry. Being in shape, strong, thin, muscular, lean, losing weight and having a...
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Royce Laguerta
- Mar 25, 2020
- 2 min
Living in The Moment!
A problem we often face is always looking towards the future and continuously reliving the past. We’re always waiting for the next thing,...
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Royce Laguerta
- Mar 23, 2020
- 2 min
How would your spend your day, if these circumstances were longer?
“How would you spend your day, if these circumstances were longer?” I want to challenge everyone to take advantage of this time. It's...
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Royce Laguerta
- Mar 13, 2020
- 2 min
Double Downing on Our Message
This is no rant in anyway that this virus is not serious. If you are immune deprived, older, or have some type of deficiency that puts...
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Royce Laguerta
- Mar 10, 2020
- 2 min
The Amazing 60 Year Old Architect
There is an old story in Japan where a man was known as one of the best and most talented architects to have ever have lived. He built...
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Royce Laguerta
- Feb 14, 2020
- 1 min
Embrace the suck even just for a little bit!
I want to share a little secret on how to become an absolute beast in life. Do something uncomfortable a little bit everyday. Here are a...
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Corey Bennett
- Jan 22, 2020
- 2 min
My Meditation
We’ve all got our own varied , and valid reasons for partaking in what some see as daily “ torture “ in our box. We show up day after day...
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Royce Laguerta
- Jan 10, 2020
- 1 min
What would you tell your self 10 years from now?
We often look at goals in short term and rarely look beyond a year or 10 years. New years resolutions are great ways to jumpstart people...
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Royce Laguerta
- Dec 27, 2019
- 1 min
Coach Tips: Work On Your Weaknesses
Look at the current workout for the day. Identify a portion of the workout you typically have trouble with and challenge that domain. It...
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